https://www.gracealexandrajupp.com/gracejuppnutritionblog daily 0.75 2023-11-02 https://www.gracealexandrajupp.com/gracejuppnutritionblog/halloweencandyguilttrip monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1698933618592-ZG7Z6YETZ6NLIC5X2NIN/image-asset.jpeg Nutrition Blog - Halloween Candy Guilt Trip? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1698933714157-C19KGPIPGOCQZOF9P0MW/image-asset.jpeg Nutrition Blog - Halloween Candy Guilt Trip? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1698933833246-FC9UG6JUBUWJ7KA9LDUG/image-asset.jpeg Nutrition Blog - Halloween Candy Guilt Trip? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/kalecrunchsalad monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/b7642272-ec9b-474d-95e4-b9ced55a72ad/Kale+Salad+Main+image.jpg Nutrition Blog - Kale Crunch Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/499c88b5-6786-4482-9a38-4577fc4cb962/Kale+crunch+salad+kale+image.jpg Nutrition Blog - Kale Crunch Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/acad5c45-f62f-4a7e-9e00-0c7a9f0e9d30/Roasted+squash.jpg Nutrition Blog - Kale Crunch Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/bccba986-1435-4c3e-b43c-831c54eb0785/Kale+Crunch+Salad+close+up.jpg Nutrition Blog - Kale Crunch Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/my-ultimate-self-care-ritual-lymphatic-drainage-massage monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/37e96145-9412-40f4-81ed-6f897b82a68c/Lymphaticdrainagemassagelondon.jpg Nutrition Blog - My Ultimate Self Care Ritual: Lymphatic Drainage Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/in-conversation-withgrace-covington monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/08239bab-a926-41c2-b961-00800643e4ff/grace-keen.jpeg Nutrition Blog - In Conversation with…Grace Covington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/your-marathon-fuelling-strategy-starts-here monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/af851f5e-1aa9-43cf-b2f9-32c670e64d1e/Marathon+nutrition.jpg Nutrition Blog - Your Marathon fuelling strategy starts HERE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1676901038996-6TOQL5Q1IM04BM155DK3/running+nutrition.jpg Nutrition Blog - Your Marathon fuelling strategy starts HERE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1676901204716-JHNX7UQDFEUJTZEF5F9T/prerunbagel.jpg Nutrition Blog - Your Marathon fuelling strategy starts HERE! - Make it stand out A bagel with jam and a small amount of nut butter is an ideal pre run meal https://www.gracealexandrajupp.com/gracejuppnutritionblog/the-easiest-healthy-lasagna-recipe monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/37ad01f8-3f09-49e8-9fee-3c9b9de2c559/cooked+lasagna.jpg Nutrition Blog - The EASIEST Healthy Lasagna Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1675777582215-OJTIZ7JZ9JQKP5SE6YDS/Butternut+squash+lasagna.jpg Nutrition Blog - The EASIEST Healthy Lasagna Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/b14f03b4-0290-42f4-9998-d19593799b27/healthy+lasagna.jpg Nutrition Blog - The EASIEST Healthy Lasagna Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/06f4d413-a8b4-40f9-b35c-8ce9efc93fa8/Healthy+Lasagna+Recipe.jpg Nutrition Blog - The EASIEST Healthy Lasagna Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/why-meal-plans-dont-work monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/e1b4e141-24c4-4b17-95d0-8fe5aaf41be6/Grace+Jupp+%2882+of+128%29.jpg Nutrition Blog - Why Meal Plans don’t work and how to find a better approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/8e7c1db8-f1cc-4183-bfbe-6664a9670d7b/Grace+Jupp+%2888+of+128%29.jpg Nutrition Blog - Why Meal Plans don’t work and how to find a better approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/opposing-forces-caffeine-and-cortisol monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1672926887369-7HD5ZWPYBBEZWSA7Q3FU/unsplash-image-Y3AqmbmtLQI.jpg Nutrition Blog - Opposing Forces; Caffeine and Cortisol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1672927103859-C3N5KBXYY9A1JH8QYBVE/unsplash-image-eMemmpUojlw.jpg Nutrition Blog - Opposing Forces; Caffeine and Cortisol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/findingbalanceduringtheholidays monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1671386284744-YVP89XWV2GUR0G8VW3I4/unsplash-image-RCyXyaim87Y.jpg Nutrition Blog - Finding Balance During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1671386601268-0N8V25N7A1H6HU6SJHLD/unsplash-image-PHOwNhjSF70.jpg Nutrition Blog - Finding Balance During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1671386729532-1741705331ZXQ8MVRGF6/unsplash-image-YnaPN0dl4A8.jpg Nutrition Blog - Finding Balance During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1671386893821-PPLB6MHQ5RY3VX3AKSM5/unsplash-image-8yKPxJ9d-pU.jpg Nutrition Blog - Finding Balance During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/the-top-5-mistakes-with-fertility-diets monthly 0.5 2023-01-11 https://www.gracealexandrajupp.com/gracejuppnutritionblog/why-is-it-harder-to-lose-weight-postpartum monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1631648096053-ON8S7HIWKOUNO3V3UELX/unsplash-image-FKOjXAbJWlw.jpg Nutrition Blog - Why is it harder to lose weight postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1631648915854-EJ1BQLRGRPBCJ7E4ZFBS/unsplash-image-PokamaS5yAU.jpg Nutrition Blog - Why is it harder to lose weight postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1631648601201-Q8VREZP81KU7Z685E4AM/unsplash-image-bRdRUUtbxO0.jpg Nutrition Blog - Why is it harder to lose weight postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1631648650125-POPMLI67LEIPTRBR1GY5/unsplash-image-lfEX-fEN3zY.jpg Nutrition Blog - Why is it harder to lose weight postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/greek-style-turkey-meatballs-and-feta-salad monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1627478882097-ZU9598M6WDAZKCVZ0EK5/IMG_6407%2B2.jpg Nutrition Blog - Greek Style Turkey Meatballs and Feta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1627577854733-JYVFEC745OM4BX67UMCJ/unsplash-image-r6BUzN_jTHg.jpg Nutrition Blog - Greek Style Turkey Meatballs and Feta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/top-7-foods-for-breastfeeding monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1627406674666-NQARREJBGDTB3U8OQFXL/Top+7+breastfeeding+foods.png Nutrition Blog - Top 7 foods for Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1627406870247-1PM3I7QKP9OGMA2GJ9F0/unsplash-image-065eGbVSNOE.jpg Nutrition Blog - Top 7 foods for Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1627407043792-PAV52ERO67PU2420H36Z/unsplash-image-Xboa6hvS_5Q.jpg Nutrition Blog - Top 7 foods for Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1627408135802-O9VCY8N80DZZ0G79VUV1/unsplash-image-tb5A-QTI6xg.jpg Nutrition Blog - Top 7 foods for Breastfeeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/gracejuppnutritionblog/i-became-a-mother-during-a-pandemic-and-in-turn-a-person-that-nobody-knows monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1617155881308-1FIRCQAJWPJ5MG0H9F8X/tempImagenOZOPh.jpg Nutrition Blog - I became a Mother during a pandemic, and in turn a person that nobody knows https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1617155777297-E1DWQZE9HGQTWSK4RBK9/IMG_6504.jpeg Nutrition Blog - I became a Mother during a pandemic, and in turn a person that nobody knows https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1617133185410-IXE1ERTQ2EHX8E71OGFP/tempImageMSYbTY.gif Nutrition Blog - I became a Mother during a pandemic, and in turn a person that nobody knows https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1617133313935-WAPNC8LLRHHY2173P3TO/IMG_8671.jpeg Nutrition Blog - I became a Mother during a pandemic, and in turn a person that nobody knows https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1617133371034-2V189JR6QO0Q8XJIRRNA/IMG_8868.jpeg Nutrition Blog - I became a Mother during a pandemic, and in turn a person that nobody knows https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1617133509306-H6ZVCE2IJVSOS7CVOBAM/Untitled.jpg Nutrition Blog - I became a Mother during a pandemic, and in turn a person that nobody knows https://www.gracealexandrajupp.com/gracejuppnutritionblog/top-vegetarian-proteins monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598971541386-J1LS9RIAL0OLCYYASTG3/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! Eggs are a fantastic addition to any diet, but all too often they are suggested as the only protein source for vegetarians when there are a number of other sources that can provide the same amount of protein. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598972756144-0ZIPYQYRU9WU73E5N1ZK/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598972816014-28Q1NRV0D7MHBC2Q162R/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598973736331-DFRJCYAU11J80WWTF3CW/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598974529154-4IC1ZPS38NFRJDULS5MT/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598974608366-2O5CLT3KID9O2H9NA82B/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598974891891-W2Z4ZO35XXBJ3J5GJTNX/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598975073614-ACTBIE8769EBWSA59UDM/image-asset.jpeg Nutrition Blog - Top 7 Vegetarian Protein sources…that aren’t eggs!! https://www.gracealexandrajupp.com/gracejuppnutritionblog/mythbustinghypothyroidism monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598882331276-MFPYYOYBFJ97FOOSBCXG/Copy+of+Health+and+Wellbeing+Fundamentals.jpg Nutrition Blog - Myth Busting: Hypothyroidism https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598882432227-NRPJ16C5QEWQMW1RQP9G/image-asset.jpeg Nutrition Blog - Myth Busting: Hypothyroidism https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1598883937387-ZG0U1LY35P7XNFFKAWDC/image-asset.jpeg Nutrition Blog - Myth Busting: Hypothyroidism https://www.gracealexandrajupp.com/gracejuppnutritionblog/fertilityfoodsformen monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1595948004743-T68F7KF5TSH02P06774F/image-asset.jpeg Nutrition Blog - Fertility Foods for Men: 8 Superfoods that men should add to their diets when trying to conceive https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1595948697461-5004DFWL5ZM08NKVHY0I/image-asset.jpeg Nutrition Blog - Fertility Foods for Men: 8 Superfoods that men should add to their diets when trying to conceive https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1595948890676-2WI27BTDX303GJGWFCPM/image-asset.jpeg Nutrition Blog - Fertility Foods for Men: 8 Superfoods that men should add to their diets when trying to conceive https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1595949089916-Z4JZ8KER7MWOMUDAQCUI/image-asset.jpeg Nutrition Blog - Fertility Foods for Men: 8 Superfoods that men should add to their diets when trying to conceive https://www.gracealexandrajupp.com/gracejuppnutritionblog/canyoueatsmokedsalmonwhenpregnant monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1594045712553-WBJY25KOQ7RJWXT3HMAB/image-asset.jpeg Nutrition Blog - Can You Eat Smoked Salmon During Pregnancy? https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1594045884562-0JVJK7TR11QD78DS5UPB/image-asset.jpeg Nutrition Blog - Can You Eat Smoked Salmon During Pregnancy? https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1594046712436-00P3WJJTOIW1XEQA9D8J/image-asset.jpeg Nutrition Blog - Can You Eat Smoked Salmon During Pregnancy? The ultimate combo: Smoked Salmon and Cream Cheese Bagel https://www.gracealexandrajupp.com/gracejuppnutritionblog/exerciseandthemenstrualcycle monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1594043601245-KQXBE3VPJCYYDP066NLM/image-asset.jpeg Nutrition Blog - Exercise & The Menstrual Cycle https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1594043678272-W4H3R3RA35UYFKLK6G84/1.jpg Nutrition Blog - Exercise & The Menstrual Cycle The High Hormones Phases and The Low Hormone Phase https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1594043714989-9V16160NQRBBJ59CF18S/2.jpg Nutrition Blog - Exercise & The Menstrual Cycle Ovulation - lasts between 2-4 days https://www.gracealexandrajupp.com/gracejuppnutritionblog/no-added-sugar-understanding-food-labels monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589224000304-2FW7LYA4VITFFGPBJCQ8/image-asset.jpeg Nutrition Blog - No Added Sugar - understanding food labels https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589224219762-BJVWKPHJ11X0PT5N9LRY/image-asset.jpeg Nutrition Blog - No Added Sugar - understanding food labels https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589224337094-M3L2Z61P5RH389ICOFZP/image-asset.jpeg Nutrition Blog - No Added Sugar - understanding food labels A 250ml bottle of fresh orange juice contains nearly 22grams of sugar, with zero fibre content! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589224704609-QO9KOLZSF8ULLEFWPOXN/image-asset.jpeg Nutrition Blog - No Added Sugar - understanding food labels Adding the whole fruit to a low sugar breakfast cereal is a great alternative to sugar laden alternatives for a sweeter taste. https://www.gracealexandrajupp.com/gracejuppnutritionblog/the-best-healthy-carrot-cake-tray-bake monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589232415727-SH5WTG5PAE96XTTS69EA/IMG_3592.jpg Nutrition Blog - The Best Healthy Carrot Cake Tray Bake https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589233057731-IS70ZB4C8XM6IV8NXQFO/image-asset.jpeg Nutrition Blog - The Best Healthy Carrot Cake Tray Bake Walnuts have the highest antioxidant properties of any other nut! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589292116166-52ZVKXSN6IWTXHUGDJXQ/IMG_3596.jpg Nutrition Blog - The Best Healthy Carrot Cake Tray Bake https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589293200733-WNYEJVYGROT4XGY7N4QR/image-asset.jpeg Nutrition Blog - The Best Healthy Carrot Cake Tray Bake Carrot and Apple are natural sweet and add great flavour and texture to this bake; meaning less use for refined sugars! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589294794628-HC3SIMN1T896IE2ZDFS4/IMG_3589.jpg Nutrition Blog - The Best Healthy Carrot Cake Tray Bake https://www.gracealexandrajupp.com/gracejuppnutritionblog/easy-amp-quick-berry-chia-seed-jam monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589220295380-KL32PNBXKLOEIHK3K065/IMG_3999.jpg Nutrition Blog - Easy & Quick Berry Chia Seed Jam https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589222840805-A1NZG405D65Q92MG9TXX/IMG_4002.jpg Nutrition Blog - Easy & Quick Berry Chia Seed Jam https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589222982297-2YFUPKBMZ18FTSIVVPEM/jam_4006.jpg Nutrition Blog - Easy & Quick Berry Chia Seed Jam https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589223093269-YCNHH2L4C6HRF1H5U9D0/frozen_3936.jpg Nutrition Blog - Easy & Quick Berry Chia Seed Jam Frozen fruits are often frozen shortly after harvesting when they have been allowed to fully ripened; meaning they are fully loaded with vitamins, minerals and antioxidants, all of which are preserved during the freezing process! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589223232321-GXHHVOCHSIV38LEISDKS/mashed_3955.jpg Nutrition Blog - Easy & Quick Berry Chia Seed Jam Once thawed, frozen fruits naturally release a lot of their liquid, ideal for chia seeds to soak up the juices and form a jelly like consistency! https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589223582479-AH0IX6C2L22110KK0IOZ/toast_4009.jpg Nutrition Blog - Easy & Quick Berry Chia Seed Jam https://www.gracealexandrajupp.com/gracejuppnutritionblog/frozen-grapes-natures-candy monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589212442638-26A8Y23ERVTCGFR502T3/image-asset.jpeg Nutrition Blog - Frozen Grapes - Natures Candy https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589212697289-AKU3W0WKSVS9JTUNR9AO/IMG_3930.jpg Nutrition Blog - Frozen Grapes - Natures Candy https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589212799023-KY7IIBD4RO7TD3ALJ91L/IMG_3964.jpg Nutrition Blog - Frozen Grapes - Natures Candy https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1589212934855-MGU9UAEZRNJ7PE8YN1FH/IMG_3964.jpg Nutrition Blog - Frozen Grapes - Natures Candy https://www.gracealexandrajupp.com/gracejuppnutritionblog/lemon-and-blueberry-loaf monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1586203110987-J2A34VSPT055VF69J198/IMG_3267.jpg Nutrition Blog - Lemon and Blueberry Loaf https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1586203811514-TKV6S2EV07S250S62X1F/IMG_3273.jpg Nutrition Blog - Lemon and Blueberry Loaf https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1586204115557-5THYIAX11V2HWCY9D8PE/IMG_3266.jpg Nutrition Blog - Lemon and Blueberry Loaf https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1586204565752-HWDBVRX1VUDBVEGCAQ9F/IMG_3259.jpg Nutrition Blog - Lemon and Blueberry Loaf https://www.gracealexandrajupp.com/gracejuppnutritionblog/how-to-take-your-porridge-oats-up-a-gear monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585861994444-ZOWCVOZQV1PG62OKFMBQ/IMG_0922.jpg Nutrition Blog - How to take your porridge oats up a gear Slow cooked oatmeal with stew cinnamon apples https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585862141829-BF10N6V2X1JV4KAO73ZE/IMG_1224%2B2.jpg Nutrition Blog - How to take your porridge oats up a gear Steal cut oats with blueberry chia jam https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585862256348-77O4QROW657V6AAPLY5D/IMG_2612.jpg Nutrition Blog - How to take your porridge oats up a gear Vanilla Protein chia Oats https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585862346250-L1OY445YGE9ZOTH81LDA/IMG_4354.jpg Nutrition Blog - How to take your porridge oats up a gear Savoury turmeric, pea and sun-dried tomato oats with sardines https://www.gracealexandrajupp.com/gracejuppnutritionblog/stuffed-butternut-squash-recipe monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585688736991-QZZREE6UBD4IPFD4KJPN/image-asset.jpeg Nutrition Blog - Stuffed Butternut Squash recipe https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585688808926-Y3LCTUHYAO1BP7X0391X/IMG_2902.jpg Nutrition Blog - Stuffed Butternut Squash recipe https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585688867783-6BKN90P3FYUGQDDZKGA4/IMG_2905.jpg Nutrition Blog - Stuffed Butternut Squash recipe https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585689034218-1OP4KIK4G3T2SRH8PD1C/IMG_2921.jpg Nutrition Blog - Stuffed Butternut Squash recipe https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585689167941-3UJSTZHN4JPW8DOZT4YL/IMG_2923.jpg Nutrition Blog - Stuffed Butternut Squash recipe https://www.gracealexandrajupp.com/gracejuppnutritionblog/healthy-turkey-bolognese-recipe-aka-turkey-ragu monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585687365900-DMU97MFPI6OACA0Q1GR5/image-asset.jpeg Nutrition Blog - Healthy Turkey Bolognese Recipe aka Turkey Ragu https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585687832172-8O4JAQP0W8EVBY1X0BG8/image-asset.jpeg Nutrition Blog - Healthy Turkey Bolognese Recipe aka Turkey Ragu https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585688138529-02QJ677O7QVH24DIXSP4/IMG_2944.jpg Nutrition Blog - Healthy Turkey Bolognese Recipe aka Turkey Ragu Before adding the diced tomatoes. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585688172079-GN9GX7KH6VGFMG043Z5Z/ragutwo.jpg Nutrition Blog - Healthy Turkey Bolognese Recipe aka Turkey Ragu https://www.gracealexandrajupp.com/gracejuppnutritionblog/the-lowdown-on-creating-a-balanced-nutritious-and-delicious-smoothie monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585166310111-NM7PMB3253ZA0O8XNIFY/image-asset.jpeg Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585168744512-SP94KJER0XX0822I3GGB/image-asset.jpeg Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585168606498-9QOCT0YGNRYJ7I0C3VPD/image-asset.jpeg Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585168820928-IVOM998U697VO1U5O1L8/image-asset.jpeg Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585168529103-1EM6M1V4AHY7DGNAZHJG/image-asset.jpeg Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585168444667-ZBJ426ACRGQNQ2JMP8R8/image-asset.jpeg Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585169091546-HFWM67TQ6FI3JKA3754X/How+to+build+the+perfect+Smoothie-2.png Nutrition Blog - The lowdown on creating a balanced, nutritious and delicious smoothie https://www.gracealexandrajupp.com/gracejuppnutritionblog/pregnancy-and-supplementation monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585079356863-B5KI60LWU8N33QUU1YDX/image-asset.jpeg Nutrition Blog - Pregnancy and supplementation https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585079501762-JWQ1ZFIQKRNZG6ZZ8THP/image-asset.jpeg Nutrition Blog - Pregnancy and supplementation https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1585079603736-VK1ZZ4DFCIW70UZWFBK0/Pregnancy+%26+Supplementation.png Nutrition Blog - Pregnancy and supplementation https://www.gracealexandrajupp.com/gracejuppnutritionblog/spelt-amp-almond-flour-banana-bread monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584989570689-NSSOXCE5H1FT1K4IF695/IMG_0042.jpeg Nutrition Blog - Spelt & Almond flour Banana Bread https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584990357395-YYQZ0OJKXIU8BOCUGJUC/image-asset.jpeg Nutrition Blog - Spelt & Almond flour Banana Bread Tip: the riper the banana the better; dont be afraid of using those black bananas at the back of the fridge. They are packed with flavour and due to the higher sugar content - less added sugar is needed to sweeten the batter. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584990234965-6S63NRXYRRBEC0AH79Y1/image-asset.jpeg Nutrition Blog - Spelt & Almond flour Banana Bread Spelt flour is nuttier and sweeter than other flours as well as being more water soluble, it can be easier for the body to digest, making it kinder on those with gut or digestive issues. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584990042440-PF7EGQL54GWS9N8MLVOY/IMG_0018.jpg Nutrition Blog - Spelt & Almond flour Banana Bread https://www.gracealexandrajupp.com/gracejuppnutritionblog/vitamin-d-amp-immunity monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584987846018-O2PZQRO5KSBUOC96X2PG/Vitamin+D+and+Immunity.png Nutrition Blog - Vitamin D & Immunity https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584988039748-TM4FYGK2WB82VAGHZXTV/image-asset.jpeg Nutrition Blog - Vitamin D & Immunity https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584988185795-SF2SPOYDCDULYQ0JQJWD/image-asset.jpeg Nutrition Blog - Vitamin D & Immunity https://www.gracealexandrajupp.com/gracejuppnutritionblog/low-sugar-almond-butter-energy-balls monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584982816776-LGLXQCL7PFF640G2UQX3/IMG_0962.jpeg Nutrition Blog - Low Sugar Almond Butter Energy Balls https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584987139908-I6RUM4EIDUP7MMU1UKI0/IMG_0960.jpeg Nutrition Blog - Low Sugar Almond Butter Energy Balls https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584982530831-BD4Y8GIWLCRHHXPROQ0L/IMG_0786.jpg Nutrition Blog - Low Sugar Almond Butter Energy Balls https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584987524319-3HHPBPPX4J1RTB3BRIT0/IMG_0793.jpg Nutrition Blog - Low Sugar Almond Butter Energy Balls https://www.gracealexandrajupp.com/gracejuppnutritionblog/the-best-chicken-soup-recipe monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584612556182-A8TWS91GC952BNN0G9L9/Untitled.jpg Nutrition Blog - The BEST Chicken Soup recipe https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584612639437-ZUZHF8WHS0UAI0QD1ILH/IMG_2733.jpg Nutrition Blog - The BEST Chicken Soup recipe https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1584612884581-8Q29J8Z3S574I0SY3J0R/IMG_2739.jpg Nutrition Blog - The BEST Chicken Soup recipe https://www.gracealexandrajupp.com/gracejuppnutritionblog/good-fats-vs-bad-fatsand-a-little-of-whats-in-between monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1583341412084-UTT9XB9OUYR8CU7WYJBU/image-asset.jpeg Nutrition Blog - Good Fats vs Bad Fats….and a little of what’s in-between https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1583341626339-2VBJEDFCSQOGQDLL36E4/image-asset.jpeg Nutrition Blog - Good Fats vs Bad Fats….and a little of what’s in-between https://www.gracealexandrajupp.com/gracejuppnutritionblog/is-organic-a-healthier-choice monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582885441567-TQVPJIECN31KNL904WH1/Add+a+heading.png Nutrition Blog - Is Organic a healthier choice? https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582885570168-12328FRPTFXEQRSM0OSZ/image-asset.jpeg Nutrition Blog - Is Organic a healthier choice? https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582885739852-UK28RH9Y1K3BZTWYHGGV/image-asset.jpeg Nutrition Blog - Is Organic a healthier choice? https://www.gracealexandrajupp.com/gracejuppnutritionblog/a-plant-based-diet-are-you-getting-enough-iron monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582231139892-UEA21ULGWCPH5LTG0XIJ/IMG_0502.jpg Nutrition Blog - A Plant based diet: Are you getting enough Iron? - Overall, I believe that if you eat a nutrient rich and varied plant-based diet that focuses a balance of legumes, grains, nuts and seeds, abundant in fruits and vegetables, your iron levels should be perfectly optimal. However, if you are suffering from excessive fatigue or weakness, it might be worth paying closer attention to your iron intake and follow some of the above recommendations. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582231656451-QTZK0EUZ60FBV1HF1VHA/IMG_0447.jpg Nutrition Blog - A Plant based diet: Are you getting enough Iron? - Overall, I believe that if you eat a nutrient rich and varied plant-based diet that focuses a balance of legumes, grains, nuts and seeds, abundant in fruits and vegetables, your iron levels should be perfectly optimal. However, if you are suffering from excessive fatigue or weakness, it might be worth paying closer attention to your iron intake and follow some of the above recommendations. https://www.gracealexandrajupp.com/gracejuppnutritionblog/mindset-amp-motivation monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582224742298-9VVMMYHOKOWKS3XTUU7F/Mindset+and+Motivation.png Nutrition Blog - Mindset & Motivation https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1582224838888-X2C3GS8CLVD0V5O4X5HJ/Mindset+and+Motivation-2.png Nutrition Blog - Mindset & Motivation https://www.gracealexandrajupp.com/gracejuppnutritionblog/recipe-tofu-scramble monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1581471316494-1FIE740Q9839AUPGGAUJ/image-asset.jpeg Nutrition Blog - Recipe: Tofu Scramble https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1581471548693-JKZ1YQIK6BWFHUIRVHFY/image-asset.jpeg Nutrition Blog - Recipe: Tofu Scramble https://www.gracealexandrajupp.com/gracejuppnutritionblog/returning-to-running-the-postpartum-journey-1 monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580658930847-OF583J0KIIKNJTJULXFO/26573FBA-5454-4E92-AB6E-5C8EA95BE733.JPG Nutrition Blog - Returning to Running: The Postpartum Journey https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580658983667-P8THR01971V78NI71I6O/Untitled+design.png Nutrition Blog - Returning to Running: The Postpartum Journey Squat and Reach: Standing with feet shoulder width apart, come into a squat with an inhale, as you come to stand rotate towards a single side, pivoting on your back leg whilst reaching upwards, with an exhale. Reach tall, lifting from your core. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580659029986-J2OYGAZ172OQ6UAEECE4/0665D1FB-0B88-4FBD-88C5-CD2F2615459D.JPG Nutrition Blog - Returning to Running: The Postpartum Journey Step Ups: Using only body weight or with the addition of weights, begin with an inhale and as you step one foot up, prepare to exhale as you step up from the floor to standing. Focus on engaging the core and gently lifting through the pelvic floor as you step up. https://www.gracealexandrajupp.com/gracejuppnutritionblog/blog-post-title-one-ksdth monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580659550647-SGPUOH7R0CES0A14183I/image-asset.jpeg Nutrition Blog - A Plant Focussed Food Pyramid - how to build a healthy and sustainable diet for Life https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580659595608-9LCWI31T6NPE175FZBMQ/Plant+focussed+food+pyramid.png Nutrition Blog - A Plant Focussed Food Pyramid - how to build a healthy and sustainable diet for Life https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580659644280-PG7NWLGR6YLHWO855HCZ/image-asset.jpeg Nutrition Blog - A Plant Focussed Food Pyramid - how to build a healthy and sustainable diet for Life https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580659708166-K4NV18F9TTG0B5899U9B/image-asset.jpeg Nutrition Blog - A Plant Focussed Food Pyramid - how to build a healthy and sustainable diet for Life https://www.gracealexandrajupp.com/1-1nutrition daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/80d82936-1b6b-4781-a8bd-a499ae36e45e/8.png Work One to One https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/be8c6909-136f-46dd-97a3-73117696a614/9.png Work One to One https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/092f8042-a04d-4367-9e09-0ae4006f781b/10.png Work One to One https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/4b7ff1d2-3937-4d0f-a043-010a27346e98/11.png Work One to One https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/a9fc4ac3-34a7-4c3e-9caf-872cbdfc3234/Grace+Jupp+%2881+of+128%29.jpg https://www.gracealexandrajupp.com/home daily 1.0 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/94a1a77c-9365-488d-8d75-770c22ee2f54/6.png Nutritionist https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/7d51d55e-d1ae-4f94-96ef-c86d6e924bbd/6.png Nutritionist https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1f222431-413b-4bfb-8fc5-5d844a09c78d/GJ+Logo-2.png Nutritionist https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/cb404be2-3767-44a0-b5df-41dbebe7a5fe/person.png Nutritionist https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/29a63ede-fa67-464e-8cd1-012bf9955f9d/chain.png Nutritionist https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/9685227f-43fe-4c3d-9368-b34c603694db/laptop.png Nutritionist https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/d5bc7102-49d7-43a9-94c3-d5466f9e3a97/Grace+Jupp+%2880+of+128%29.jpg https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/31c8ce5c-3757-451c-b4cf-bcff087929e0/Londonnutritonist.jpg https://www.gracealexandrajupp.com/11-online-coaching daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1580602139180-MO47TWKP0HR8IPZ58926/victor-freitas-Pnm-9vBEQhk-unsplash.jpg 1:1 online coaching https://www.gracealexandrajupp.com/new-page-2 daily 0.75 2025-10-19 https://www.gracealexandrajupp.com/new-page daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/e7db2dfd-58a8-480c-aacb-691ab6dd730e/cookingwithtoddlers.jpg About Grace - Grace Alexandra Jupp Who am I? I started my career in the corporate sphere, as an EA to some of industries most influential people. Yet my love for nutrition and fitness lead me to work alongside Olympic coaches and leading nutritional therapists, fuelling my passion into a career that truly fulfils and excites me each day. As a mother to identical twin boys, I understand that achieving optimal health is not always easy when juggling the demands of Parenthood as well everyday life. Food is so much more than the fuel we need to survive but a pleasure, a comfort and at times a reward. It is how we strike the balance between these connotations that can be confusing and overwhelming. My clinical practise is rooted in evidence based science alongside a deep understanding of the human body and the daily grind that we all endure. I specialise in all aspects of female health, including weight loss, PCOS and Hypothalamic Amenorrhea support. In addition I have a special interest in Sports performance and Endurance sport nutrition, having supported those undertaking all manner of incredible sporting feats. My Mission Eating well and exercising shouldn’t be a tick box to burn off calories but a path to a better and more balanced lifestyle! I aim to help people build their happiest and healthiest life by nurturing their bodies and supporting them in achieving their very best. I will help provide the accountability, motivation and tools needed to achieve a healthy approach and relationship with food and exercise. I will teach you how to aid performance as well as long-term health, with foods that nourish both the body and the mind. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1628008090367-6DJM6XZPMCT56NNC5107/KUF-LOGO.png About Grace https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1628008366388-89EYVL28I7PNYTK378X4/Emblem+-+Certified+%28Turquoise%29.png About Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1628008209168-MD6NOX7NE7RUA5RSAOOZ/PNGIX.com_certified-png_1889194.png About Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracealexandrajupp.com/corporatewellness daily 0.75 2020-02-13 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1581635869540-WMU6R1LVI141QX8UR19N/image-asset.jpeg Corporate Wellness - Corporate Wellness Taking care of your employees health and wellness is more than providing a fruit bowl next to the coffee machine. We all know we should make healthy choices but it isnt always easy to know how. Providing a workout place with the tools and education of how to improve their overall health will empower them and potentially make a huge change to their lives. We are all working harder, longer and with greater demands on our shoulders so making the healthiest choice isn’t always at the fore front of our mind when a deadline is looming. Improved nutrition has the ability to increase energy levels, productively as well as support mental health and clarity. Via workshops or 1:1 consultations, educating a workplace on how best to fuel themselves will bring tangible benefits to a business. Much like an athlete needs to fuel for a race, we also need to fuel ourselves to be the healthiest and happiest we can be. A healthy workplace is a happier and more motivated workplace. https://www.gracealexandrajupp.com/sign-up-to-newsletter daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1669096057407-88H8NWX1EOOJ57KPIH28/unsplash-image-ylveRpZ8L1s.jpg https://www.gracealexandrajupp.com/shop daily 0.75 2022-11-23 https://www.gracealexandrajupp.com/shop/p/fat-loss-for-life monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5e35f423bbe3b87b3700ca7c/1669095006257-V7TJQM34TTQA4J1CWP6K/Fat+Loss+forLife.png Shop - Fat Loss for Life